Welcome to Hens Den Yoga

Yoga Studio in courtenay, bc
About Hens Den Yoga
Hens Den Yoga is a cozy home studio that aims to bring peace and wellness into your life. Whether you’re new to yoga or returning to a familiar practice, our classes are designed to help you build strength, find balance, and create space for yourself in the midst of everyday life.
What began as a passion for yoga has grown into a community-centered studio where students come together to learn, grow, and support one another.
Find the Class That’s Right for You
In-Person Classes
Whether you’re looking to build strength, improve mobility, challenge yourself, or slow down and recharge, Hens Den Yoga offers a variety of classes to support your goals.

Beyond the Studio
BEACH RETREAT ~ PLAYA NEGRA, COSTA RICA
NOVEMBER 9-14, 2026
Hali Love & Sarah Ham, both loving moms of teens and unapologetically obsessed with yoga, curated this special experience just for you.
Created as a soulful pause from the beautiful chaos of everyday life, this gathering is an invitation to relax, unwind, and reconnect with yourself and with nature in breathtaking Costa Rica.
Think nourishing movement, deep exhales, meaningful connection, and yes… doing yoga with us in a place that reminds you how good it feels to simply be.
FUNDRAISER- YOGA FOR BRENT
July 5th, 2026
Hens Den Studio is grieving. Join us as we remember our beloved Brent, who was taken too soon.
This special Sacred Sunday Gentle Hatha practice will be held outdoors in our backyard oasis here at the Hens Den. After the yoga practice, feel free to stick around for some light refreshments and to share stories of our dear “Rooster”
This is a fundraiser for Brent’s family, and donations can be made in person with cash or e-transfer to hensdenyoga@gmail.com Suggested donation: $25. More information will be delivered via email closer to event.
Experience Authenticity
Find your nest, find your strength
Expert Instruction
Our experienced instructor, Sarah Ham, guides you through gentle flows, invigorating Vinyasa, and restorative sessions, catering to all levels of experience.
Welcoming Environment
Whether you are a beginner or a seasoned yogi, Hens Den Yoga offers a welcoming environment for you to explore the benefits of this ancient practice.
Variety of Classes
From gentle flows to invigorating Vinyasa and restorative sessions, we have a variety of yoga classes to cater to your preferences.

